Lately coconut oil has made a tremendous bump in popularity, and due to good reason! Be aware that not all coconut oil is created equal for weight loss purposes! Research shows that obese folks who took two tablespoons of coconut oil for 4 weeks, reduced their waist size by almost 1.5 inches ()! Coconut oil may aid in satiety and weight loss. Bruce Fife claims, in his book The Coconut Miracle, that coconut oil keeps your metabolic rate raised for 24 hours at consumption, allowing for a greater amount of fat burning and a raised energy rate. Believe it or not, IT CAN! 2. Coconut oil is rich in MCTs. That’s crucial because it shows that the benefits are immense and perhaps even greater for worst-case scenarios like folks that weight half a truck. Coconut oil for weight loss is believed to be effective because it is a source of saturated fat and an appetite suppressor. The good news is that it's just as easy to add to your diet as any other cooking oil. Keep reading to discover the many health benefits of coconut oil. What About Weight Loss – Can Coconut Oil Help With That Too? Coconut oil has become a popular product for better health, weight loss, and beauty for good reason. Coconut Oil & Weight Loss – Summary. In this investigation, 31 people consumed MCT oil or olive oil during a 16-week weight loss program. Coconut oil has surged in popularity over recent years and been associated with a huge number of health benefits. Best Coconut Oil to Get Leaner. It is widely applicable for all baking and cooking purposes, it has a high boiling turnover point, and it provides various health benefits – among which are claimed to be weight loss perks. Knowing how to use coconut oil for weight loss is even more valuable. The first is partially hydrogenated coconut oil. Although some of these claims are questionable, the coconut oil weight loss evidence appears to be convincing. There is obviously good reason that coconut oil is one of the best selling items in natural health today. While coconut oil is very resistant to heat damage, solvents are frequently used to extract it, so sourcing high-quality oil from a reputable company is of paramount importance to … Coconut oil prevents acidity in the stomach. It also has anti-bacterial properties. The team found that the body processes MCT oil, such as coconut oil… 4. Coconut oil has been used to treat and prevent illnesses for thousands of years. Any skin issues can be addressed by having coconut oil regularly," says Sapna while adding that coconut oil helps in weight loss because it is absorbed by the body in a very healthy manner. Studies have proven that coconut oil offers a host of health benefits that range from improving people’s skin to enhancing the fullness of their hair, even weight loss! Also read: Here's Why Coconut Oil Is Great For Your Heart! 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