Make sure to spoon extra sauce over the meat and broccoli when serving. Heat half the butter in a skillet big enough for the beef and broccoli. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. Add the ground beef and cook until browned completely. Ingredients: 1.5lb Flank Steak, cut in to into strips across the grain. Our keto beef and broccoli stir fry recipe is the perfect example of this. This simple beef and broccoli stir fry is healthy, delicious, and whips up in about 20 minutes. Beef and BWOCCOLI. Keto Low Carb Beef and Broccoli, this is a straightforward weeknight pan fried food that is fast and simple to make. Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g . August 21, 2020 by Carolyn Ketchum. Made with tender beef cuts of juicy flank steak, fresh broccoli, and plenty of tasty seasonings, this is low carb Chinese food perfection.. One bite of keto Chinese beef and broccoli, and you’re going to know why this is one of our favorite healthy keto recipes. My Keto Beef and Broccoli that is low carb, quick and easy to make! This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients. Simple Paleo Beef with Broccoli will become your favorite healthy meal ! Cook for 5-6 minutes until broccoli is fork … This Keto Ground Beef and Broccoli is a simple Asian inspired dinner that is a low carb take on traditional beef and broccoli that you can make in less than 20 minutes. It only takes a handful of ingredients and takes just 20 minutes to cook! Keto beef and broccoli was a hit with my family! Then the beef is set aside to cook the broccoli. The sauce has a savory-sweet taste and really makes this meal special. https://ketogenic.com/recipes/keto-slow-cooker-meat-and-broccoli Tender beef, broccoli, in a savory sauce. So much better than takeout! I usually prep the beef and let it sit in the marinade overnight in the fridge, but marinating for 1 hour will still give that great depth of flavor. Here is a video we made to show you how to make this Easy Instant Pot Keto Beef and Broccoli Recipe. Have the taste of Friday night take out all while staying on the keto diet. When it comes to keto dinner recipes, our favorites include stuffed bell peppers, tuna patties, and this delicious keto broccoli beef. It comes together in the crock pot incredibly fast, and is a great meal prep recipe or weeknight meal because you just dump the ingredients, and come back later to a healthy, Paleo, keto and Whole30 broccoli beef waiting for you in the slow cooker! There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Just hold sugar, let the keto-friendly ingredients work their magic, and you’ll experience exactly what I mean with this simple keto beef and broccoli. https://instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option Today’s healthy keto beef stir fry is a delicious but also healthy take on traditional beef and broccoli! This Paleo Low Carb Keto Beef and Broccoli is an EASY, one-pot weeknight meal that even picky eaters will love! Asian-style keto beef and broccoli stir fry is a quick and tasty meal you can make right in your Instant Pot! It also boasts being a great keto meal, is paleo compliant, and is whole30 friendly too! Beef with broccoli is such a popular dish. Serves 8. It’s a guilt-free version of a restaurant favorite and it’s easy to make in the Instant Pot! Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition. The Easiest Keto Beef And Broccoli. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. Like a cross between a cheeseburger and a lasagna, this comforting keto casserole has a rich and cheesy tomato meat sauce with juicy bites of tender broccoli. Featuring an easy teriyaki sauce with crisp broccoli and seared steak. PRINT PIN. 4.7 from 29 votes. The secret to the amazing flavor in this keto beef and broccoli is the marinade. Chinese style beef and broccoli stir fry is a simple take-out dish that you can make at home and make it low carb. My Low Carb Beef and Broccoli formula has about 6g net carbs per serving, it's likewise Paleo and Whole30 agreeable so you're ready! This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. Read on. Shares. Main Ingredients . Add the broccoli along with the rest of the butter. Calories: 370. All of the recipes you see here on Wholesome Skillet will be migrated to my original site, Cosmopolitan Cornbread. Search for: Categories. Pre-made teriyaki sauce, all you have to do is cook, season and pour. If you are looking for a delicious dinner that will make you think you are eating the best Chinese take out in less than 20 minutes, this is your recipe! Its carefully marinated beef slices are tender as can be, and combined with the bold flavor and perfectly cooked, nutrient rich broccoli-seriously, what’s NOT to love?! However, keep in mind that the freezing process can cause the broccoli to lose its crispness. Tender chicken and broccoli covered in a tangy sweet and salty stir fry sauce in one skillet and less than 30 minutes! Bring the takeout home with this Chinese inspired stir fry! Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. How To Make Beef & Broccoli Stir Fry Keto Friendly . Beef and broccoli stir fry was one of the first dinners I first learned how to make when I moved out of home. There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Low Carb Ground Beef and Broccoli . Categories. Ingredients 1 lb broccoli florets or broccolini 1.5 lbs thin cut steak sliced into strips ⅔ cups soy sauce, divided 1 ½ tbsp lemon juice 2 tbsp brown sugar flavored sweetener *** 2 tbsp olive oil pinch xanthan… As I transitioned into a keto diet, I was still able to enjoy my dinner favorite, with just a few low carb swaps. Yum! Using only a handful of ingredients, this meal is ready in around 30 minutes and is made in one pan – perfect for lazy weeknights. The recipe specifically calls for frozen broccoli, as it requires no pre-steaming. The meat is cooked in a very hot wok to achieve the classic wok flavor and char. I love these fast and easy dinners with delicious sauces, and since adopting a keto diet this year, I’ve converted my beef and broccoli to a low carb version that’s been stripped of all non-essential carbs. Make this recipe in no time! Keto beef and broccoli stir fry just in time for a healthy dinner. Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Add in the red pepper along with the salt and pepper. Ground Beef & Broccoli Casserole. Keto Beef and Broccoli is a perfectly Keto and low-carb friendly recipe. https://theketocookbook.com/keto-recipes/keto-beef-broccoli As an Amazon Associate I earn from qualifying purchases. IMPORTANT ANNOUNCEMENT: I have decided to combine my two websites. The original version contains extra sugar as well as cornstarch – and neither are keto-friendly. Our Keto Beef and Broccoli Stir-Fry has all the flavor of your favorite takeout dish, without all the carbs! Easy flavorful dinners are the order of the day, now that it’s back to school time. For a long-term keto meal prep option, put your keto beef and broccoli servings in air-tight containers and freeze them for up to 3 months. Skip to content . Is Beef And Broccoli Keto Friendly? The beef and broccoli is done and ready to serve over cauliflower rice or by itself! Is anyone else still 5 years old on the inside and likes to pronounce broccoli like that or is that just me?. Keto Sesame Beef and Broccoli. Cook: 40 mins. I am setting up the … It’s a hit with the kids too! How to Store Your Keto Beef and Broccoli Leftovers. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! Prep: 15 mins. If you love Chinese take-out, then you’re going to love this garlic beef recipe! Each serving has just a little over 10 g net carbs, yet it’s the same great taste and flavor. This keto beef and broccoli stir fry recipe fits the bill perfectly. If you end up with leftovers, simply cover and store it in the fridge for up to 4 days. This Paleo Beef with broccoli meal can be yours as early as tonight ! Keto Garlic Beef and Broccoli. If you love beef or crave Chinese takeout without the junk, this dish is for you !! Yield: 4 servings. This recipe is really simple. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each This easy Whole30 slow cooker recipe makes cooking beef and broccoli at home so simple. Serve with some fried cauliflower rice to make it more filling and to have something to soak up the sauce. Our keto beef and broccoli stir fry recipe is the perfect example of this. You'll have to marinate it early for around 60 minutes, at that point the flavors all met up in the skillet when you cook it! Our keto beef and broccoli stir fry recipe is the perfect example of this. Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. This keto beef and broccoli takes under 30 minutes to make, and it's definitely going to be in your weekly rotation from now on.It's made with fresh broccoli, juicy flank steak, and it's completely gluten free, paleo, Whole30, and keto. Maybe don’t answer that. Easy Broccoli and Beef Soup made in your Instant Pot - this soup is simple and delicious, but is also paleo and keto-friendly! https://www.wickedstuffed.com/keto-recipes/keto-slow-cooker-beef-broccoli Delicious bottom round beef is thinly sliced and marinated in a mixture of soy sauce, sesame seed oil, and sherry wine. PIN Paleo Low Carb Keto Beef and Broccoli Pin This Recipe For Later!. 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