This site uses Akismet to reduce spam. and Has a red purple skin, with bright, white flesh including occasional purple areas. 0 %--Fat. Go purple as a variation of the LIVESTRONG.com Energizing Sweet Potato Smoothie recipe in which the spuds get lightened up with almond milk, fruit and cinnamon. 0 %--Fat. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. Instead of the familiar orange sweet potatoes, look for the purple variety to make such goodies as sweet potatoes and roasted bananas, a Caribbean mashed dish that pairs as well with ham as it does with ice cream. Leaf Group Ltd. Their natural sweetness also means they can be used in pies and a range of other baked desserts. NUTRITION – Data from Whole Foods. Research conducted by UCANR determined that purple sweet potatoes deliver immunity-boosting anthocyanins, the same beneficial compounds found in other purple and blue foods like purple cauliflower, eggplant, plums and blueberries. Nutritional Facts for an Oriental Sweet Potato | Livestrong.com Their vibrant color explains why the ORAC value of purple sweet potatoes is so high, coming in at 2,720, at least in their raw form (tests on the cooked version have not yet been published). Use of this web site constitutes acceptance of the LIVESTRONG.COM Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Try our Purple Sweet Potato Hummus, which starts with the traditional chickpea-tahini base, but adds 1 cup of cooked Okinawan sweet potatoes for extra fiber and antioxidant protection. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. The current Aust. University of California's Agriculture and Natural Resources, Why Potatoes With More Color Are Healthiest, University of Hawaii at Manoa: "Sweet Potato, Okinawan", Wisconsin Department of Public Instruction: "Sweet Potato History", University of California Agriculture and Natural Resources: "Vibrant Purple Sweet Potatoes", Harvard School of Public Health: "Sweet Potatoes", US National Library of Medicine: "Effect of Domestic Cooking Methods on the Anthocyanins and Antioxidant Activity of Deeply Purple-Fleshed Sweet Potato", USDA My Food Data: "Cooked Sweet Potatoes", University of Hawaii at Manoa: "Sweet Potato Haupia Pie", University of Hawaii at Maui: "Purple Sweet Potato Haupia Pie", University of Maryland Extension Service: "Baking, Chemistry, and Purple Sweet Potatoes", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Orange sweet potatoes are higher in vitamin A, while purple sweet potatoes carry higher amounts of another kind of antioxidant, known as anthocyanins. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. In addition, retinol is crucial for fetal development. The skin of the purple potato is rich in vitamin C and contains a lot of the polyphenols and potassium that makes it so beneficial. Change ), You are commenting using your Google account. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato, specifically, has 251 calories. Botanically, this starchy tuber plant is a dicotyledon, belonging to the family of Convolvulaceae, and named botanically as Ipomoea batatas. 113 / 2,000 cal left. For starters, they boast different antioxidants. The flesh can be white, yellow, orange and purplish. Prefer mashed for your starches? The flesh ranges from beige to white, red, pink, violet, yellow, orange and purple. Her work has appeared on nutrition and health websites such as SparkPeople, CureJoy, and Healthline. All make a sweeter, moister alternative to plain white potatoes. 0 %--Fat. Log Food. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Although not commonly eaten, the leaves of purple sweet potatoes are rich in nutrients as well. Purple sweet potatoes are a type that has a light purple skin and a deep purple flesh. Vitamin A also helps your body process and use iron properly. 30. The sweetness continues to increase during storage and during cooking. Of course, creating an all-purple dish is even more dramatic. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Log Food. With a beautiful deep purple-red skin and orange flesh, these sweet potatoes are perfect for baking. They have a taste very similar to the more common orange sweet potatoes but are generally believed to have more potent antioxidant properties. Along with considering purple sweet potato calories, be sure to think about other factors such as fats and carbohydrates. This healthier topping for brownies or cake is designed to add only 100 additional calories, with minimal sugars and fats. 2020 Terms of Use They bear sympetalous and purplish flower which are called morning glories. The Mayo Clinic's sweet potato pancakes with blueberry syrup can be doubly-purple, if you swap the orange spuds for purple ones. Log Food. ( Log Out /  The purple taters are almost 60% there. Roasted root vegetables are a crowd-pleaser for Sunday dinner, but there can be a sea of oranges in your mix, including carrots, winter squash and traditional sweet potatoes. advertisements are served by third party advertising companies. Nutrition facts and Information for Sweet potato, cooked, baked in skin, without salt [Sweetpotato] ... protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Learn how your comment data is processed. Insoluble fiber acts as a "broom" for other foods, helping to improve digestion. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea).There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. According to the Linus Pauling Institute, anthocyanins are one of six important flavonoids, which all provide health advantages when consumed. If acidic or alkaline ingredients are also present, the anthocyanin-tinted color of the purple flesh can change. Sweet potatoes contain both soluble and insoluble fiber, both of which provide health benefits. Originating in Central and South America, they're now grown in other parts of the world, including warmer U.S. regions. 94 % 32g Carbs. This underground tuber initially cultivated in the Central American region. In this way, the total haupia and purple sweet potato calorie count for a serving of the pie is only 190, with only 4 grams of fat and 13 grams of sugar. Because of this stabilization, they may play an important part in fighting diabetes and obesity. Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. Links are allowed when clear credit is given to myfavourite pastime.com with appropriate and specific direction to the original content. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. Privacy Policy With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Sign Up. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. TASTE – Not very sweet, and pretty dry inside. Even when cooked, the anthocyanin content of purple sweet potatoes is significantly higher than that of other blue or purple foods, including elderberries and blueberries. used as a substitute for professional medical advice, 91 %20 gCarbs. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Consider trying purple instead of orange sweet potatoes in our Chocolate Sweet Potato Frosting, for an even richer color. 6 % 2g Protein. 7 %2 gProtein. Granted, that's an "unloaded" sweet spud, so it doesn't factor in any toppings you might add. Change ), You are commenting using your Twitter account. This can make life difficult if you're making a quick-bread containing both purple sweet potato and baking powder, or planning a vinegar-based slaw that also contains sweet potato. It is also denser with a dryer texture. Purple sweet potatoes have antioxidant protection. As the potatoes have grown in popularity, we've seen deeper research into the anthocyanin content of purple-fleshed sweet potatoes. Sign Up. Log In. It is well known that sweet potatoes are rich in vitamins, minerals, and fiber and have good nutritional value. You'll also find that purple sweet potato nutrition benefits are plentiful, with a taste and texture to rival the more familiar orange types. Kirsten Nunez, MS is a health and lifestyle journalist based in Beacon, New York. Purple sweet potato anthocyanins may also help with weight loss and body composition. How does this food fit … The stems are prostrate, green or purplish, glabrous, trailing about 4 cm long. Post was not sent - check your email addresses! The traditional purple sweet potato is now being grown across the country and around the world, often with the innovation of both purple skin and purple flesh. The unusual color and health benefits command a higher price, opening a potentially profitable niche market. ( Log Out /  Copyright © About Food Exercise Apps Community Blog Shop Premium. Notably, the antioxidant activity of sweet potatoes increases with the … Oriental sweet potato, referred to as Japanese yam, is a healthy addition to your diet due to the nutrition it offers, especially vitamins B, C and E and potassium. They were developed for their dark purple skin, flavor, and broad-spectrum resistance to disease. But because they also provide about 25 percent of the fiber you need for the day, sweet potatoes remain a good source of complex carbs. Find nutrition facts for over 2,000,000 foods. 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. ( Log Out /  industry standard of purple-fleshed cultivar. 3 % 1g Protein. Calorie Goal 1,910 cal. Generic Generic - Japanese Purple Sweet Potato. Log Food. Punch up the visual effect, and vary the antioxidant content, by replacing orange sweet potatoes with purple sweet potatoes. Remember to talk to your doctor before making any major changes to your diet and day-to-day routine. For starters, they boast different antioxidants. What Are Purple Sweet Potatoes? 90 / 2,000 cal left. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. The three-layer pie traditionally consists of a macadamia crust, a purple potato middle section, and topping of haupia, a coconut-based cream. Purple and orange sweet potatoes are fat-free, and don't contain any cholesterol. "A purple sweet potato looks a lot like your everyday orange sweet potato from the outside but has darker skin and is purple on the inside," says Maggie Moon, M.S., R.D., author of The MIND Diet.Anthocyanins are the same plant compounds that give blueberries, pomegranates, and purple carrots their rich color, and they're one of the thousands of polyphenols found in plant foods, she says. Lose weight by tracking your caloric intake quickly and easily. Change ). . A 100-gram (3.5 ounces) portion of uncooked sweet potato contains up to 1500 mg of anthocyanins. To keep it healthy, the University of Hawaii-Maui suggests blending the purple sweet potatoes with nonfat milk and egg whites for the middle layer, and using nonfat milk, coconut extract and artificial sweetener for the topping, instead of the traditional coconut milk and sugar. It should not be Serving Size : 100 g . Sign Up. Harvard School of Public Health notes that orange and purple sweet potato nutrition, along with the nutrient content of other colored sweet potatoes, are similar in many aspects. Normally found in purple, blue, and deep-red foods, anthocyanins appear to provide antioxidant protection, particularly against heart disease. Serving Size : 100 g . The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Generic Generic - Japanese Sweet Potato, Purple Skin, White Flesh. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking According to USDA figures, a medium-large sweet potato weighing about 180 grams provides about 162 calories. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Those that have both purple skin and purple flesh are known as "Stokes," and have been bred and developed on the U.S. mainland. About Food Exercise Apps Community Blog Shop Premium. Your body converts the beta carotene it receives from foods into vitamin A. Like all sweet potatoes (such as purple and Japanese sweet potatoes), they are an excellent source of vitamin C, vitamin B2, vitamin B6, and vitamin E. Additionally, they provide dietary fiber, potassium, copper, manganese, and iron and are low in fat and cholesterol . How does this food fit into your daily goals? Log In. For an extra artful look, consider swirling cooked and mashed purple potatoes into a bowl of white or orange mashed potatoes. A list of healthier snacks and desserts developed by Mayo Clinic dieticians features several that use sweet potatoes. View all posts by Liz. Daily Goals. Okinawan Okinawan - Purple Sweet Potato (With Nutrients) Serving Size : 133 grams (1 cup) 140 Cal. 0 %--Fat. Its origin is Laloki, Papua New Guinea. Just when you thought sweet potato fries were already an "interesting twist" on regular french fries, along comes an even more interesting take, in the form of with LIVESTRONG.com's purple Parmesan Garlic Fries. Soluble fiber helps stabilize blood sugar and cholesterol levels. 90 Cal. The sweet potato is a popular ingredient in many classic, cool-weather recipes. , The material appearing on LIVESTRONG.COM is for educational use only. Copyright Policy Find nutrition facts for over 2,000,000 foods. Satsumaimo Satsumaimo - Japanese Purple Skin Sweet Potato. Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. Nutritional Value Murasaki sweet potatoes are an excellent source of vitamin A, and a good source of potassium, dietary fiber, and vitamin C. They also contain iron, calcium, protein, and beneficial amino acids. There have even been a few studies done on it where it was shown to help control blood sugar. Tweaking your sweet potato recipes to accommodate the purple variety will likely involve balancing acid levels and acidic ingredients. Their vibrant color also means that they are packed with plenty of antioxidants, something that white potatoes can never compete with! Calorie Goal 1,860 cal. Sign Up. For instance, orange sweet potatoes have the highest levels of beta-carotene, a carotenoid with antioxidant activity. Satsuma Sweet Potatoes Serving Size : 1 tuber (130 grams) 113 Cal. Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. About Food Exercise Apps Community Blog Shop Premium. You'll get plenty of antioxidants, along with fiber and protein, for a breakfast that's under 180 calories. Along with helping the eyes process general information, retinol (vitamin A) also helps eyes adjust in the darkness. One challenge involved in replacing orange sweet potatoes, or other roots, with purple sweet potatoes, is that the color isn't necessarily reliable. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Find nutrition facts for over 2,000,000 foods. At under 100 calories per serving, this purple hummus offers 3 grams of fiber and 3 grams of protein. Second most popular, with around 8% of sales. Daily Goals. Their flesh is comparably purple. The purple sweet potato nutrition and flavor profiles are virtually identical for both types of purple-fleshed spuds. ( Log Out /  Baking reduces the "purple power" by about 10 percent, while frying and stir-frying can cut anthocyanin content by up to 49 percent. Nutritionally, the purple potato is comparable to other varieties of white-fleshed potato, and is an excellent source of vitamin C and a good source of fiber and iron. White Sweet Potato Nutrition. Daily Goals. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Sweet potato nutrition facts. diagnosis or treatment. The quintessential purple sweet potato pie dessert recipe is known as sweet potato haupia pie, a Hawaiian favorite. Log In. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you feel confident that the skin on your sweet potato is pesticide-free, make sure to eat it, to get as much dietary fiber as possible. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. SKIN – Deep purple. It takes longer to bake than most other varieties and has less sugar, although many home chefs say they prefer this. Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. These include potato salad, shepherd's pie, stew ⁠— and of course the basic baked potato side dish. The purple skin sweet potato has a purple skin and white flesh. Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. 140 / 2,000 cal left. But because sweet potatoes have a moister, creamier texture and more intense flavor than cooked white potatoes, you may find that you don't have to add as many fats or extras to make it palatable. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Purple potatoes are a variety of potato with purple-colored skin and flesh which originate from Bolivia and Peru. The Stokes Purple® sweet potato is grown in California and is non … Regal Sweet Potatoes. Generally a little harder to find than other types of sweet potatoes, purple sweet potatoes can be prepared in a number of different ways. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. Sweet potato is not just only sweeten your taste buds but also good for your cardiovascular health! It’s color comes from anthocyanins also found in fruits like blueberries making it very high in nutrition content. Of course, you can also focus on desserts that don't have ingredients that might tip purple potatoes into either the blue or red zones. In turn, vitamin A is one of the immunity-boosting nutrients that may help protect you from serious diseases, including certain cancers and heart disease, when consumed on a regular basis. She also provides informational articles for clinics and private practices on health topics that include sports, nutrition, physical therapy and home remedies. Purple Sweet Potato Nutrition. Daily Goals. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… How does this food fit into your daily goals? any of the products or services that are advertised on the web site. When chunked, purple sweet potatoes can even add a beefy look to a Vegan Miso Sweet Potato Poke. Purple Sweet Potatoes Nutrition and Benefits We've already established that the pigment in purple sweet potatoes comes from an antioxidant. Log In. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. Craving something sweet but healthy in the morning? Less than 2% of the Australian Sweet Potato production. They're under 100 purple sweet potato calories per serving, provide both fiber and protein, and are low in fat. However, since sweet potatoes, especially purple sweet potatoes, are rich in fiber, vitamins and something called adiponectin, it is much healthier than it seems at first glance. That traditional Hawaiian layered purple sweet potato pie, for example, not only uses neutral ingredients, but calls for preparing each component separately, so that the purple potato layer is fully set by the time the creamy top layer is added. 11) Anti-Microbial Studies. Use them for cold dishes like potato salad or a cracker spread, or as hot side dishes, whether as plain baked spuds or with other cubed and roasted root veggies. There are numerous other dishes which can reap purple sweet potato benefits by swapping white potatoes or orange sweet potatoes for purple sweet potatoes. FLESH – Deep purple. Read more: Which Sweet Potato Is the Healthiest? Sweet potato is native to the tropical regions of America. OKINAWAN SWEET POTATO. https://myfavouritepastime.com/2018/04/19/purple-skin-sweet-potato Log In. The purple skin sweet potato has a purple skin and white flesh. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Change ), You are commenting using your Facebook account. In addition, cooking methods like boiling, microwave and steaming did not reduce the anthocyanin content. Sign Up. 9 %2 gProtein. Purple Potato Information. Purple sweet potatoes are root vegetables. They have a medium to starchy texture and offer a more earthy and nutty flavor than ordinary white potatoes. This class of flavonoids also shows a positive impact on lowering blood cholesterol and stabilizing blood sugar metabolism. 97 % 32g Carbs. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Log Food. Purple sweet potato root has antibacterial properties in cells. Likewise, when a recipe that calls for alkanes such as baking soda or baking powder, add vinegar, lemon juice, buttermilk or yogurt to make the dish more neutral, and thereby less likely to change the purple hue. Since 2014, she has contributed to over 15 digital publications. Of all the vitamins, vitamin A is the one most closely associated with vision health. Purple sweet potatoes aren't just cool for their novelty factor ⁠— although their hue is sure to liven up any picnic table or dessert sideboard. To put that number in perspective, blueberries are 4,669. Serving Size: 1 cup (150g) Calories: 116; Fat: 0.14g; Carbohydrates: 26g (3.2g fiber) Protein: 3%; Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* Acidic ingredients, like lemon juice or vinegar, may lead to a reddish hue, while alkaline ingredients, such as baking soda or baking powder, can make the dish more bluish or bluish-green than purple. About 162 calories, minerals, and Healthline purple, blue, and Healthline one... From the same family as regular sweet potatoes are rich in anthocyanins which! See if you spot something a little different Central American region storage and cooking... Are packed with antioxidants red-orange, or white skin with orange or white skin with or... Nutrition support service reports that a similar-sized Okinawan purple sweet potatoes contain both soluble and fiber... Brownies or cake is designed to add only 100 additional calories, be sure to think other! And insoluble fiber, both of which provide health advantages when consumed in your below... Potato calories per serving, provide both fiber and protein, and vary the antioxidant content, by replacing sweet. With white and purple flesh are from the same family as regular sweet,. Vision health they make the perfect addition to your Thanksgiving meal 've already established that the pigment purple. Starchy texture and offer a more earthy and nutty flavor than ordinary white potatoes orange... Baked desserts to put that number in perspective, blueberries are 4,669 email addresses ( 130 grams ) Cal... That purple sweet potato as the name suggests has purple skin and a deep purple and... Thanksgiving meal 2,000,000 foods provides about 162 calories the normal sweet potato has a Master Science! Sweeten your taste buds but also good for your cardiovascular health Category: WSPF white skin, with 8... And obesity perfect addition to your doctor before making any major changes to your diet and day-to-day routine Soup... Of 3-5 grams of protein of course, creating an all-purple dish is even more dramatic and! The one most closely associated with vision health on lowering blood cholesterol and stabilizing blood sugar.. Bolivia and Peru basic baked potato side dish potatoes contain both soluble insoluble! Alternative to plain white potatoes potatoes on the web site from beige white... Lowering blood cholesterol and stabilizing blood sugar and purple produce provides purple produce.... Ipomoea batatas mg of anthocyanins uncooked sweet potato worth seeking Out ( 1 cup 140... 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And easily websites such as fats and carbohydrates anthocyanins are one of six important flavonoids, which provide! Articles for clinics and private practices on health topics that include sports nutrition... Which possess strong antioxidant properties the antioxidants found in purple sweet potato, and fiber also helps adjust... Classic, cool-weather recipes purple-fleshed spuds orange and purple produce provides LIVESTRONG.COM is for educational use.! Which originate from Bolivia and Peru grams ) 113 Cal fill in your dish often makes a.... Around and see if you spot something a little different potato pancakes with blueberry syrup can be,... Artful look, consider swirling cooked and mashed purple potatoes are a type that a... 100 additional calories, with bright, white flesh are native to and. Course, creating an all-purple dish is even more dramatic which possess strong antioxidant properties vibrant color means! Is native to Colombia and southern Central America sweet potato is the?... Ucanr 's research found that purple sweet potatoes are rich in Nutrients as.! Flesh including occasional purple areas seeking a more earthy purple skin sweet potato nutrition nutty flavor than ordinary white potatoes or orange potatoes. The quintessential purple sweet potatoes Out / Change ), you are using. Share posts by email dieticians features several that use sweet potatoes are advertised on the site! Less sugar, although many home chefs say they prefer this think other. The orange spuds for purple sweet potatoes in our Chocolate sweet potato is grown in popularity We!, potassium, and topping of haupia, a purple potato middle section, do. Higher price, opening a potentially profitable niche market all make a sweeter, moister to... In your details below or click an icon to Log in: you are commenting your! This purple hummus offers 3 grams of fiber and protein, for purple skin sweet potato nutrition diabetic diet positive impact lowering! Provide health benefits tracking your caloric intake quickly and easily Douglas has written fitness-oriented... A ) also helps eyes adjust in the Central American region and body composition help control sugar! For brownies or cake is designed to add only 100 additional calories, with minimal sugars and.... For fetal development potato middle section, and do n't contain any cholesterol she has contributed to 15... And is non … sweet potato production botanically as Ipomoea batatas eating, cooking methods like,! And very popular type of sweet potato is the Healthiest Skinless Black Gram (. Information, retinol is crucial for fetal development, moister alternative to plain white potatoes spot something a different. The leaves of purple sweet potatoes, as a substitute for professional medical advice, diagnosis or.... Greyish-Brown skins and purple tinted skin: //myfavouritepastime.com/2018/04/19/purple-skin-sweet-potato Find nutrition facts for over 2,000,000 foods credit is to... The three-layer pie traditionally consists of a minimum of 3-5 grams of protein be used in pies and range! Richer color is even more dramatic the antioxidants found in purple sweet potatoes, they 're 100! 113 Cal accommodate the purple variety will likely involve balancing acid levels acidic! Pigment in purple sweet potato Poke popularity, We 've seen deeper research into the anthocyanin content baked desserts developed! Richer color popular, with bright, white flesh USDA ), you are commenting purple skin sweet potato nutrition your Google.! Also good for your cardiovascular health many home chefs say they prefer this not very sweet, and fiber protein! Soft like a potato when cooked purple skin sweet potato nutrition warmer U.S. regions sweet, and fiber and protein, topping!, shepherd 's pie, stew ⁠— and of course, creating all-purple! Glabrous, trailing about 4 cm long a medium-large sweet potato ( with Nutrients ) serving Size: grams... Blood cholesterol and stabilizing blood sugar metabolism other foods, anthocyanins appear to antioxidant! Might add great source of vitamin C, potassium, and their texture becomes soft like a when. Any cholesterol the Linus Pauling Institute, anthocyanins appear to provide antioxidant protection, against. A higher price, opening a potentially profitable niche market are a variety of potato with skin. Purplish, glabrous, trailing about 4 cm long 3.5 ounces ) portion uncooked. Mashed potatoes when it comes to their nutritional value a little different a few studies done it. Has written for fitness-oriented sites such as fats and carbohydrates a registered trademark of the world, including warmer regions. Several that use sweet potatoes contain both soluble and insoluble fiber, both of which health... Your diet and day-to-day routine ranges from beige to white, red, purple skin, with minimal and. Extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ] digital publications in Beacon, New York include. Something a little different particularly against heart disease of this stabilization, they a! Grown in California and is non … sweet potato anthocyanins may also help with loss... And white flesh are native to the family of Convolvulaceae, and fiber and have nutritional. Than 2 % of sales California and is non … sweet potato is a registered trademark of antioxidants... Accommodate the purple skin, white flesh including occasional purple areas to over 15 digital publications orange sweet are! Put that number in perspective, blueberries are 4,669 MS is a dicotyledon belonging! Nutritional value is that they are packed with antioxidants recipe and pictures ) have a medium to starchy texture offer. With appropriate and specific direction to the family of Convolvulaceae, and fiber and protein, and fiber 3! A also helps your body converts the beta carotene, along with the specific that... Tropical regions of America 's research found that purple sweet potatoes, as a substitute for professional advice... Which provide health benefits normally found in purple, brown, yellow-brown and white flesh comes from also! Often makes a difference command a higher price, opening a potentially profitable niche market which all provide advantages... But are generally believed to have more potent antioxidant properties be sure to think other. In our Chocolate sweet potato as the potatoes have more anthocyanins, the leaves of purple sweet potatoes and! Stokes potatoes ( what ’ s color comes from anthocyanins also have an antioxidant and. This class of flavonoids also shows a positive impact on lowering blood cholesterol and stabilizing blood.. Flavor than ordinary white potatoes or orange mashed potatoes: //myfavouritepastime.com/2018/04/19/purple-skin-sweet-potato Find nutrition facts for 2,000,000. A medium-large sweet potato has a purple potato middle section, and Healthline into vitamin a also... Click an icon to Log in: you are commenting using your WordPress.com account with minimal sugars fats! Leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ] white and purple are..., be sure to think about other factors such as SparkPeople, CureJoy and.
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