How to Prepare Banana Milk and Honey Smoothie for Weight Gain. Combine the honey and milk and whisk well. Ingredients: 4 scoops of vanilla ice cream, ¼ to ½ c. milk, 1 banana, and 5 Nilla wafers whipped cream. Smoothie of banana milk and honey: Take 2 ripe banana, 10 almonds, 5 raisins, 5 dessert dates, … But there's no evidence that bananas cause weight gain when eaten in moderation. Preparation: Blend ice cream, milk banana, and Nilla wafers, in the blender, until it reaches the desired consistency. Bananas are sour while milk is sweet. Consuming honey in moderation doesn’t lead to weight gain, and it is a healthier option than nutrient-deficit table sugar. Things you need: To make this smoothie, you need handful of walnuts, ½ apple, 1 banana and 1 cup milk. It is also a great source of potassium and dietary fiber. Blend it properly into the mixture, put the whole thing in the glass. This even helps to develop the immunity in a natural way. I had the best sleep ever last night, thanks to this spoonful of golden medicine! Banana and milk can be weight best diet so as to gain weight. Therefore, it is one of the good solution for add some gain to the body. Like sugar, honey is also immediately absorbed into the blood; however, if you eat it in moderation with low-glycemic foods, the spike in blood sugar can be controlled. In addition to being incredibly calming and comforting, milk and honey … © 2015 HealthCareWell.com. Milk is a dairy product. Mix it with cooked oats, chopped bananas, milk, malted milk drink, and sugar thus blending it well. Ingredients: ½ cup oats, 1 cup water, 1 banana, 2 cups of milk, malted milk drink, mix and add honey or sugar to taste. Copyright © 2018 Glam World Face. Our elders used to say that eat two banana and drink a hot glass of milk daily in morning and it will grow your strength. They are high in good carbohydrates and may help you gain weight when consumed in certain ways. Each tablespoon of honey gives you 64 calories and 17 grams of carbohydrates. Fresh … Banana milk and honey smoothie is really a tempting and lick-smacking drink that will give good health and also helps to gain weight fast in 10 days. If your goal is to build muscle mass, the calorie and carbohydrate boost from honey can also improve your energy levels during exercise, helping you prolong your workouts. Slice down banana, almonds, raisins, dates, and dark chocolates. The glycemic index (GI) is a measure of how much foods raise blood sugar levels. When i tasted it, it was soo bad, I almost vomited! There are so many options for high calorie breakfasts that can help with weight gain or stop unintended weight loss. This is the reason why eating bananas are considered as an age-old method for gaining weight. Banana contains almost 90-95 calories which are quite less than the number of calories you consume after you eat a small candy. Put some ice in it, freeze it for some time. Drop few ice cubes or freeze it for sometime. Helps for fast and healthy weight gain in 10 days, Intake banana milk and honey smoothie daily before your breakfast, You can also enjoy adding different fruits to the smoothie along with 2 bananas, Regularly intake banana milk and honey diet for healthy weight gain. I think I have a high metabolism. 1 glass of low-fat milk has about 60-80 calories. Would love your thoughts, please comment. Dates are considered quite beneficial for weight gain. This doesn’t seem like a lot but it can add up quick. Serve with special toppings that are with nuts and chocolate. Banana shakes are always advised by the dietitian for people who wants to gain their mass. So, you have to make sure to add more nutritious stuffs like oats and honey or sugar. Banana helps in losing weight and obesity. 1 bunch mint leaves. Anyone who follows this diet rigorously will be eating less than 1000 calories in a day, which eventually helps in quick weight loss. However, honey is much more recommended than sugar, especially refined sugar that could be harmful for your health. The fruit is so delicious and easy to consume in many ways. Add milk to adjust consistency. All rights reserved. Banana Milk and Honey Smoothie – Ingredients, Banana Milk and Honey Smoothie – Preparation, Weight Gain Benefits of Banana Milk and Honey Diet Plan, Tips to Gain Weight with Banana Milk and Honey Diet Plan. From high calorie hot cereals to egg dishes to baked goods to delicious smoothies. Banana Milk and Honey Smoothie – Ingredients Ripe Banana – 2 Almonds – 10 Then the first thing which your nutritionist suggest is eating a lot of bananas with milk. Eat banana with ghee and honey and drink milk after it. Keep it till it’s not well cooked. https://www.onsuttonplace.com/banana-oatmeal-smoothie-recipe I made up a smoothie (for weight gain) by blending milk, oats, banana, honey and peanut butter. I cup vanilla ice cream. Read out banana milk and honey diet for healthy weight gain. Not only bananas, but you can also include fruits that contain natural sugars in the blend and make a delicious smoothie. A banana smoothie is also good, just blend it with low-fat yogurt. Honey and milk is a classic combination often featured in drinks and desserts alike. Not all packaged honey … Banana+Milk will be better . Banana and weight gain have an age-old relation. Honey… Add the milk and honey mixture and blend again til smooth and creamy. Milk: This serves as the liquid base for the smoothie. 1 small banana. Serve with special toppings like grated dark chocolates or nuts. You can also add jaggery syrup, honey or brown sugar to it if you like it sweeter. Banana milk and honey smoothie is really a tempting and lick-smacking drink that will give good health and also helps to gain weight fast in 10 days. If a food scores lower than 55, it’s considered to have a low GI. Bananas are a good source of healthy carbs and thus, can be effective in gaining weight when consumed in the right way. To gain weight, you need to eat more calories than it takes to maintain your current weight. Healthy weight gain can be achieved easily by eating nutritious foods in a right way. It will hike charm and gives fit look. Protein powder 2 full scoops. Banana for weight gain. While there are many plans to gain weight, following perfect healthy diet plan will give good health and weight gain results. Ingredients: 2 ripe bananas, 10 almonds, 5 raisins, 5 dessert dates, the desired quantity of chocolates and cocoa powder, the desired amount of honey, 2 cup’s of cow’s milk, ½ cup soy milk. That you’ll obtain about 300kcal in one drink, depending of how much you drink of of it can vary. Whatever your reason, we've got you covered in this 7-day diet plan for adding pounds the healthy way. Banana Milk and Honey Diet for Healthy Weight Gain, How to Get Glowing Skin with Honey & Lemon, Dark Chocolates or cocoa powder – Desired quantity. How to Eat Bananas to Gain Weight . Honey can also help you gain weight — it has about 64 calories in a single tablespoon. Chop the banana roughly. Consuming milk and dates also good to increase the weight. Big Raisins : Big raisin is a very good medicine for metabolism. There was a very strong bad taste and smell of oats. Bananas are often one of the fruits that we resort to when we are trying to gain weight. Both banana and milk have a low medium Glycemic index. Are you on diet? I usually use low-fat dairy milk. Bring Fullness 5. Honey: This adds natural and unrefined sweetness. Banana’s Benefits . The combinations of banana and milk are the shortcut to weight gain but surely gaining weight is not the same with getting fat. Another way you can eat the banana is either by cutting it into slices or mashing it and adding it to your sandwich. Bananas are really rich in vitamin B6, thus helping in regularizing the blood circulation in the body. The Popular Denim Looks from the Streets of Mumbai, Five chic eye makeup looks to sport when wearing a face mask, Five bold eye makeup looks that seem complicated but aren’t, Fashion To The Rescue: Designers Combat Shortage Of Masks And Sanitizers. There is an ancient Chinese saying that calls for “eating honey every night.” European folk healers have recommended drinking a cup of warm milk with a teaspoon of honey before bedtime since the Middle Ages. The amount of milk will depend on how much thick the milkshake will be. I made up a smoothie (for weight gain) by blending milk, oats, banana, honey and peanut butter. Add whey protein and blend again until it blends well with the smoothie. All Rights are Reserved. It can also lead to weight gain since it’s so sweet. 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