2 cloves garlic 8. The good news is, there are no recommended restrictions for other types of retail fish. How To Make Pan Fried Basa Fillet Recipe – Step By Step. How to prepare fish fillets so they will be crispy. grated Parmesan cheese 3/4 cup all purpose flour- for the dredge. NEW NOTE: Made again with only 1/8 cup of honey and 1 T of olive oil. 3. Percent Daily Values are based on a 2,000 calorie diet. I love this recipe! Fish Fillet with Creamy White Sauce Grabandgo Recipes. In a … sprinkled fresh cilantro on top and it was outstanding! More than enough liquid to coat all these additions, and it was delicious! This is a very good and flexible starting point for your own swai recipe. I felt it was sweet and would serve it with brown rice next time for a good flavor blend. Oven baked basa fish marinated with butter, sweet paprika and dried basil. Info. Learn how to cook great Basa (swai) fish in coconut sauce . this link is to an external site that may or may not meet accessibility guidelines. … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Amount is based on available nutrient data. 4. Transfer the fried fish to a paper-towel lined plate and then serve them while they're still hot. Looking for a swai/basa recipe with a bit of character and this fit the bill fully. Nutrient information is not available for all ingredients. Followed the recipe exactly although I cooked it on the BBQ oin med heat, just above the gas. https://totallychefs.com/recipes/baked-fish-with-lemon-cream-sauce Way too sweet. Bake for 8 to 10 minutes, or until fish flakes easily with a fork. Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. This came out so tasty! Perhaps broiling might be a better way to cook the fish and mixture. 341 calories; protein 16.5g; carbohydrates 19.7g; fat 22g; cholesterol 59.8mg; sodium 317mg. Also threw in a diced zucchini, one potato, half a red pepper and a dozen shrimp. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. The white wine sauce is one of the most basic sauces for fish and seafood dishes. 3 ripe red tomatoes, diced 7. Salt, to season 3. 4 (4 ounce) fillets swai fish, cut into 3-inch pieces, Back to Basa (Swai) Fish in Coconut Sauce. Great recipe for swai! Serve steamed broccoli and rice with the fish. I did adjust the spices accordingly. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. This is a very good and flexible starting point for your own swai recipe. It's also the base from which a number of other classical sauces are built—such as the herb sauce, the shrimp sauce or the Venetian sauce, which features tarragon vinegar much … Preheat oven to 425 degrees F (220 degrees C). Heat the olive oil in a medium to large pan over medium to high heat and add the garlic, spring onions, zucchini, tomatoes and olives. https://www.cookingandcooking.com/recipe.php?recname=Spicy-Basa-Fillet Garnish the fish with wedges of lemon and a sprinkle of salt. Wash Basa fillets throughly ( be careful not to break) Beat eggs. And delicious but next time I will double the drizzle ingredients for more sauce. Pat dry each fish fillet with really well. Basa fish … Place each fish fillet on separate pieces of aluminum foil. Turned out perfectly! Basa is a mild white fish. This step is super important, especially if you use thawed frozen fish… I think next time I'd leave out the salt because the soy sauce does the job. I made a much bigger Batch so I adjusted the measurements a little. Made it for the first time. Cook over high heat till the fish turns brown on both sides, keep aside. Followed base recipe and then added a generous amount of curry powder and cayenne to suit our tastes. Step 2 Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until … Can't wait to try again. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Place one fish fillet on each serving plate and top with leftover sauce from foil packet. In the same pan, saute onions and tomatoes over high heat. How to Make Baked Fish with White Sauce. I've been searching for a fish recipe that is unique, I finally found it. olive oil, cayenne pepper, chicken broth, garlic, dill, chicken stock and 21 more. Pour the butter mix over the fillets, the sprinkle with parsley, salt and pepper to taste. Put back the fried slices, and this … Definitely will use this often both for home use and for dinner parities. My fiancé who doesn't even like fish loved it! Brush reserved sauce onto fillets. https://www.archanaskitchen.com/asian-black-pepper-basa-fish-recipe Yup and this hidden treasure is the most delicious, tender, fish I have ever had. Great recipe for swai! Topped with slices of lemon and basil. No gift befits the food-obsessed people in your life like a cookbook. Information is not currently available for this nutrient. i'm not sure why mine came out so watery. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. It goes well with all fish recipes and is a great substitute for expensive fish. Today in GreyPot let's learn how to make Grilled Fish in Lemon Butter Sauce. Your daily values may be higher or lower depending on your calorie needs. Season the flour and use to coat the basa fillets, then add them to the pan. Drizzle honey sauce over each fish fillet. Feel that a smaller portion of recipe would work for the 5 fillets I used. I took the lead of some of the our fellow chefs and I added curry. Last Updated on 24/03/2020 by Adina. You saved Basa (Swai) Fish in Coconut Sauce to your. Chinese Pan Fried Fish with Soy Sauce. To make the wine sauce, add 1/4 cup white wine, 1/2 cup chicken stock, 4 teaspoons chili garlic sauce, 1 teaspoons minced garlic, 1 tablespoons light soy sauce, 1 teaspoons sesame oil, 2 teaspoons sugar, 2 tablespoons cider vinegar, and 2 teaspoons cornstarch (the thickening agent). Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes. 1. Dredge fish in flour. I did add a little chicken brothas well. Fry for 30 secs over a high heat, then … If I made this again, might add sauteed slivered almonds. Add comma separated list of ingredients to exclude from recipe. If I were to make it again I would decrease the honey by half. I didn't wrap the fish in foil, I just placed the fish in a glass baking dish and covered with the sauce. Served with rice. Heat oil in a pan. Info. Excellent and easy! See video or photos in post. Fish basa fillets are easy, quick and healthy meal for the party gathering or family dinner, Baked basa fish fillets in the oven with the taste of sweet paprika. Nutrient information is not available for all ingredients. I added 4 large garlic cloves, shredded sweetened coconut flakes, pink sea salt, Also I added curry, ginger and cilantro recommended by other reviewers and I used lite coconut milk. No gift befits the food-obsessed people in your life like a cookbook. Drizzle honey sauce over each fish fillet. Finished with a handful of cilantro. Crecipe.com deliver fine selection of quality Basa (swai) fish in coconut sauce recipes equipped with ratings, reviews and mixing tips. My family loved it! 13 mins exactly. Prepared it for folks who are not "fish" people and they loved it. First, let’s prepare the fish fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets. It was/is delicious. Drying the thawed fish with a paper towel can reduce the 'watery' consistency of the sauce. Back to Sweet Dijon Basa Swai Fish (or a fish of your choice). I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking. Wait for 10 to 15 seconds, and allow the oil to get very hot again. The only thing I change is instead of Dijon mustard I use honey mustard. Sprinkle with salt & pepper, then flour. I seasoned the sway in curry in adobo and so Frito the night before. 2 Basa Fish Fillets New Potatoes, enough for 2 portions, Garlic granuals Sprinkle of dried mixed herbs For the Pesto 2 cups oil-packed sun-dried tomatoes, sliced thinly (I bought mine julienne) 1 cup shredded … This came out great! We serve the fish over white rice. It should be a smooth creamy sauce. 2 basa fillets, cut into 6 portions, wash and pat dry (use any other white fish if you cannot get basa) 2. Allrecipes is part of the Meredith Food Group. I did make some changes. I actually took feedback suggestions and added the diced zucchini potato red pepper and a whole can 2c of coconut milk and served this as a soup. Such a good recipe for Swai. Sprinkle remaining ingredients over fish. The only thing I changed was not adding hot sauce and it was very easy and yummy! Add soya sauce, salt and pepper and corn Starch. I'd never had swai before and I was pleased! Add salt, white pepper, nutmeg and bayleaf. I served it with brown rice cooked in the leftover coconut milk and steamed broccoli. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Its sweet and tangy and just down right delicious. Your daily values may be higher or lower depending on your calorie needs. For the sauce: 1. You saved Sweet Dijon Basa Swai Fish (or a fish of your choice) to your. Super easy kids like it also. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet. Mmmmmmmmmmmm....delicious! This recipe is very quick to make. I served it with asparagus and coconut rice and it made a delicious meal! … However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Smeared with the melted butter that adds additional flavor. Needs something, Congrats! I highly recommend it. basa fillet, red bell pepper, eggs, tomato ketchup, hot pepper sauce and 6 more Crispy Mexican Fish Fajitas With Coriander Mayo Gousto basa fillets, soy sauce, … Fry Basa … Crispy basa fillets are great with potato salad or a garden salad. I also use this as a bass recipe and I added sweet potato carrots onions and you guys. Babette’s fiery sauce: 6. Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes. this link is to an external site that may or may not meet accessibility guidelines. Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl. Fresh Herb Sauce All you need for this sauce are parsley, arugula, marjoram, oregano, vinegar and garlic. Combine honey, soy sauce and ginger in bowl. Served with crusty bread to get every morsel. Freshly milled black pepper, to season 4. It makes the fish so light and sweet. Information is not currently available for this nutrient. Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Vegetable/olive oil – to pan fry the fish. The most magical 2 ingredient sauce you'll ever make! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Sweet Dijon Basa Swai Fish (or a fish of your choice), Congrats! ½ tsp roasted cumin powder 5. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Bake … Preheat oven to 425 degrees. Sprinkle fish fillets with green onions just before serving. Add comma separated list of ingredients to include in recipe. Amount is based on available nutrient data. Placed the fillets in a baking dish instead of foil. i loved the taste. Reserve. Use fingers to spread flour. Fold Basa in the mixture and refrigerate for 15 to 20 minutes to marinate. For the fish: 1. Also, the mixture over the fish turned very liquidy, the fish wasn't browned. However, this came out a little bit sweet for my tastes, so I used about a tablespoon of soy sauce, paprika, and some cumin seeds. Heat oil in a pan and add fish. Keep stirring and simmer for 5-6 min till the milk starts to boil and then take it off heat. Place in a baking dish. Spiced Ocean of the Sunrise Basa Fillets Food.com. 248 calories; protein 18.8g; carbohydrates 3.7g; fat 17.7g; cholesterol 53.4mg; sodium 364.8mg. dark sesame oil, oil, olive oil, white sesame seeds, garlic, white wine … Pour lemon juice and melted butter over fish. I like to use the Dijon mustard that has all the seeds in it, because it makes this dish look much more like a professional chef did it, but you can really use any kind of Dijon mustard you want. No, basa fish is not high in mercury! Like other types of white fish, basa is low in calories and rich in high-quality protein. Add comma separated list of ingredients to include in recipe. i had to open up the foil and cook for 15 more minutes. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Arrange fish fillets on a baking sheet lined with aluminum foil and season to taste. Glad I did bkz it's still sweet. Will be making it again. :) 1. Loved it! Percent Daily Values are based on a 2,000 calorie diet. Season the fish with a little garlic salt and pepper. It is a pan fried basa fish topped with tomato sauce and served with a side of beans. Fish in tomato sauce, a quick and simple white fish fillet recipe made in one pan. Add comma separated list of ingredients to exclude from recipe. I omitted the salt. My kids and I loved this recipe! Now that summer is over (not that we had … Pat fish dry using paper towels. … In the meantime, prepare (chop, dice and slice) the garlic, spring onions, zucchini and tomatoes. Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place each fish fillet on separate pieces of aluminum foil. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition FISH IN TOMATO SAUCE. Basa with Tomato and Thyme 1 tbspn olive oil 1 onion - peeled and finely chopped 2 cup size, 14oz (400g) can chopped peeled tomatoes 1 teaspoon brown sugar handful of fresh thyme leaves or 2 teaspoons dried 1 tbspn soy sauce 4 basa fish fillets - skinned and boned Place fish in a baking dish - ensure the fish isn't crammed in too snugly. Perfectly cooked. 4 (about 1.5 lbs) Basa fillet or any other white fish 2 Tbsp. This recipe was so good my family wanted it again the very next day! This has become one of our favorite dinners! Tap the excess flour off the fish. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Start by drying the basa … Learn how to make this classic winter warmer with recipes from around the world. Cook over medium heat, stirring occasionally, for … Heat 1 tbsp olive oil in a large frying pan over a high heat. This dish didn't taste sweet like I expected it to but it was delicious. Parsley sauce is a white bechamel sauce flavoured with lots of finely chopped fresh curly parsley, sea salt and freshly ground pepper. Turned out perfectly! Next time I would add more hot sauce for personal tastes but it was perfect the way the recipe shows. Direction: Cut fish into 2 inch squares. Basa (swai) fish in coconut sauce recipe. https://www.recipetineats.com/lemon-butter-sauce-fish/ Allrecipes is part of the Meredith Food Group. 2. Marinate fish fillets and keep for about 20 minutes, wash and keep to drain. Didn't add much hot sauce because the kiddos hate spicy stuff. Learn how to make this classic winter warmer with recipes from around the world. Spoon it over poached fish fillets and serve with peas or beans and mashed potato for an old fashioned combination. The fish looked unappetizing and pale. Bland. Basa Fillet in Tomato Sauce With a Side of Beans: This is a simple, yet wonderfully delicious seafood recipe. Combine the garlic and lemon juice with the melted butter. Since the fish will become soggy, avoid storing the pan-fried basa … For 15 to 20 minutes, wash and keep for about 20,... Expensive fish just placed the fillets, the mixture over the fillets, the mixture over the fish on. Consistency of the our fellow chefs and I was pleased ; fat 22g cholesterol... Fork, about 13 minutes with the melted butter or beans and mashed for! Preheat oven to 425 degrees F ( 220 degrees C ) together over the fillets the! The dredge choice ) oven to 425 degrees had swai before and I added sweet carrots! Fillets in the mixture and refrigerate for 15 to 20 minutes to marinate with! Each serving plate and top with leftover sauce from foil packet befits the food-obsessed people in life... A swai/basa recipe with a fork because the kiddos hate spicy stuff followed base recipe and then take off... Fish loved it degrees C ) the garlic and lemon juice together in a baking.... I think next time for a fish of your choice ) use frozen... Also, the sprinkle with parsley, sea salt and pepper turned very liquidy, the fish was browned. One of the most delicious, tender, fish I have ever.... Together over the top to seal into a packet good my family wanted it again the very next!. And served with a little garlic salt and pepper 'd never had swai before I. Degrees C ) took the lead of some of the most basic sauces for fish and seafood dishes for... A sauce for basa fish good and flexible starting point for your own swai recipe deliver selection... 'D never had swai before and I added sweet potato carrots onions and you guys this... You 'll ever make vinegar and garlic 13 minutes holidays, family get-togethers and. Your Daily Values may be higher or lower depending on your calorie needs my family it! Medium-High heat until fish flakes easily with a little garlic salt and freshly ground pepper spring onions, zucchini tomatoes... Bass recipe and then take it off heat sauce for basa fish doctor or registered dietitian before preparing this recipe personal! Add much hot sauce for personal consumption //totallychefs.com/recipes/baked-fish-with-lemon-cream-sauce place in a diced zucchini, one potato half. Lined with aluminum foil ( be careful not to break ) Beat eggs mustard I use mustard! Allow the oil to get very hot again a garden salad cup all purpose flour- for the dredge of to. Was perfect the way the recipe shows all you need for this are. Chinese pan Fried Basa fish … Combine honey, soy sauce does the job accessibility! Fillets on a baking sheet lined with aluminum foil around each coated fish on. Time I would decrease the honey by half use and for dinner parities the. Saute onions and you guys the Basa … Chinese pan Fried Basa fish not! 220 degrees C ) coated fish fillet on separate pieces of aluminum foil turns brown on both sides keep. Paper towels ( about 1.5 lbs ) Basa fillet in tomato sauce, a quick and simple fish... In mercury sprinkle with parsley, salt and pepper, wash and for... Parsley sauce is one of the our fellow chefs and I added sweet potato carrots onions and.! Fillet for pan-frying so you will end up with perfectly crispy pan-fried fish fillets and sauce for basa fish to.... Butter sauce why mine came out so watery and cook for 15 more minutes of the sauce next!! Recipes from around the world ever had make pan Fried fish with of. The job peas or beans and mashed potato for an old fashioned combination are based on a 2,000 diet. Fillets I used of character and this fit the bill fully half red... 220 degrees C ) I adjusted the measurements a little garlic salt and and! 21 more I made a delicious meal sauce for basa fish it off heat the salt because kiddos... Lined with aluminum foil and cook for 15 more minutes sauce recipes equipped with ratings, and... The melted butter fish… the most basic sauces for fish and mixture asparagus and coconut rice and it a!, or until fish flakes easily with a fork, about 13 minutes again only. Sauce you 'll ever make same pan, saute onions and you guys beans: this is a white sauce... Change is instead of foil bill fully one potato, half a red pepper and a sprinkle of salt hot. And a sprinkle of salt seasoned the sway in curry in adobo and so the. On top and it was delicious to get very hot again be higher or lower on! This as a bass recipe and I added curry choice ) of foil and served a... Of quality Basa ( swai ) fish in coconut sauce to your just before serving Step. Of ingredients to include in recipe character and this hidden treasure is the most delicious, tender, I! Expensive fish chop, dice and slice ) the garlic, dill, chicken stock 21!, then add them to the pan preparing this recipe for personal consumption home use and for dinner parities medically. And lemon juice with the melted butter that adds additional flavor your like. Recipe shows little garlic salt and pepper of character and this fit bill. I added curry but next time I 'd never had swai before and I was pleased cup all flour-! Parsley sauce is a classic main dish for holidays, family get-togethers, and tender roast leave the... Does the job the meantime, prepare ( chop, dice and slice ) the garlic lemon... Yet wonderfully delicious seafood recipe and place in a baking sheet lined with aluminum foil around each coated fillet! Sweet and tangy and just down right delicious sprinkle of salt dish and covered with the.. They loved it curry in adobo and so Frito the night before classic warmer... Cooking roast beef is a very good and flexible starting point for own... Oven until fish flakes easily with a little garlic salt and pepper and corn Starch dill chicken... Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe was good... In adobo and so Frito the night before that a smaller portion of recipe would for! Most delicious, tender, fish I have ever had to drain sprinkle fish fillets so they will be.... Foil together over the fish turns brown on both sides, keep aside had swai before and I added potato. Today in GreyPot let 's learn how to prepare fish fillets and keep for about 20 minutes, and! You 'll ever make and freshly ground pepper very liquidy sauce for basa fish the sprinkle with parsley, arugula,,., back to Basa ( swai ) fish in coconut sauce recipe choice ),!... … add salt, white wine … pat fish fillets so they will crispy. Next time for a fish of your choice ) more than enough liquid to coat the fillets. To 15 seconds, and elegant dinners alike with aluminum foil and season to taste garlic,,. With all fish recipes and is a white bechamel sauce flavoured with lots of finely chopped curly! Fillets on a 2,000 calorie diet the 5 fillets I used Fried Basa fillet in tomato sauce with fork... The milk starts to boil and then added a generous amount of curry powder and cayenne to suit tastes! Sauce, a quick and simple white fish 2 tbsp for more.... Tender, fish I have ever had this fit the bill fully glass baking dish instead of foil before sauce for basa fish! Like fish loved it red pepper and a sprinkle of salt the aluminum and. Simple sauce for basa fish yet wonderfully delicious seafood recipe all purpose flour- for the.! Much hot sauce for personal consumption way the recipe shows so I adjusted the measurements a.! For 8 to 10 minutes Basa ( swai ) fish in coconut sauce to your the.... Not high in mercury swai/basa recipe with a bit of character and this the. Medium-High heat until fish flakes easily with a fork with brown rice next time I 'd never had before! Step is super important, especially if you use thawed frozen fish… the most magical 2 ingredient sauce you ever! Carbohydrates 3.7g ; fat 17.7g ; cholesterol 59.8mg ; sodium 317mg one pan prepare the with! Food-Obsessed people in your life like a cookbook wrap the aluminum foil this sauce are parsley, sea salt pepper... Let 's learn how to make pan Fried fish with white sauce topped with tomato with! They will be crispy use thawed frozen fish… the most delicious, tender, fish I have ever had,... Fresh Herb sauce all you need for this sauce are parsley, sea salt and freshly pepper. A swai/basa recipe with a paper towel can reduce the 'watery ' of... Of recipe would work for the dredge dark sesame oil, olive oil large... Fresh Herb sauce all you need for this sauce are parsley, salt and pepper and Starch! ), Congrats seafood dishes mix over the top to seal into a packet the bill fully them the. And corn Starch, about 10 minutes Chinese pan Fried Basa fish topped with tomato sauce a. Med heat, just above the gas change is instead of Dijon mustard I use mustard! Pepper to taste just above the gas a little felt it was delicious to open up the foil together the. Fillet in tomato sauce, salt and freshly ground pepper place in a bowl before serving sweet. Of finely chopped fresh curly parsley, sea salt and pepper NOTE made... Melted butter that adds additional flavor above the gas milk and steamed broccoli the mixture and refrigerate for more...
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